The essence of yoga, being an inclusive and universal practice, is embodied in adaptive chair yoga as we enable everyone who has a mind and body to practice yoga safely and enjoyably.
Adaptive Chair Yoga is a yoga practice that is accessible for everyone, regardless of ability or background. This practice is particularly beneficial for those who are keen to start a yoga practice but may be facing challenges in joining a typical yoga group class as the movements and sequences are not accessible to them.
In this workshop, we will learn how to adapt poses and customize them to suit the different needs of these groups, while making the practice fun and enjoyable. Creativity is a big part of the practice as we make use of the chair, the wall, and other yoga props to enable everyone to fully enjoy the bountiful mind-body benefits of yoga.
Yoga is an amazing tool for the mind-body connection, and it can and should be made accessible to everyone, by bringing mindfulness and awareness to the mind and body in a practice customized and adapted according to one’s needs.
**This workshop is conducted at Yoga Seeds Shala and it is YACEP (Yoga Alliance Continuing Education Provider) eligible.**
Find out more here: https://bit.ly/adaptivechairyogaworkshop