Adaptive Chair Yoga Toolkit

This adaptive chair yoga toolkit was inspired by seniors and caregivers whom we have been working with in various settings over the past few years of volunteer teaching. Heartened to see many enjoy and benefit from adaptive chair yoga, we decided to create this toolkit to make yoga accessible to more people.

We hope that this toolkit can help provide seniors, caregivers and program facilitators the support and guidance needed for a safe, effective and fun adaptive chair yoga session.

The video below can be played and followed through a 30-minute exercise, with easier option included: